Insightful Tips for Using Wrist Wraps
There are a wide variety of accessories for fitness athletes today. The accessories are belts, straps, wrist wraps, lifting shoes, knee sleeves, and much more. Without these accessories, it would be difficult for a fitness athlete to safeguard themselves from the intensity of training. The wrist wrap stands out as one of the most overused and misused accessory pieces available.
Why Use a Wrist Wrap?
Wrist wraps aim to support the wrist joints when lifting heavy lifts. It comes in handy when lifting overhead lifts among other pressing movements. While performing such lifts, the wrist can be overextended and result in injury. The wrist wraps are a major winner for any athlete. Unfortunately, not many use them correctly.
Do Not Tie Them Too Low
The wrist wrap aims to support the wrist joint. If you position the wrap below your wrist joint, you have practically rendered it useless and might as well convert it into a forearm bracelet. Without proper positioning, there can be no support or prevention of excessive wrist extension.
Use the Wright Wrap
Two wrap designs stand out in the market: the thin flexible cotton and the Velcro-bound stylish wraps. If your intention is to max out shoulder or bench press movements, go for the thick wraps. As for anyone trying to max their snatch or jerky movements, the thin wraps are best given their motion flexibility.
Most Gymnastics Training Do Not Require Wraps
Unless you intend to take part in actual gymnastic competitions such as …
