yoga on beach

Yoga for cellulite Removal – Top 3 Poses

We all know that some things can help remove cellulite; for instance, drinking lots of water, eating nutritious food and getting enough sleep. Surprisingly, yoga can help eliminate cellulite entirely from our skin. Yoga reduces stress, which has positive effects of removal of cellulite. It works and tones your muscles making your skin look smoother. To get the most benefit from yoga, you need to do yoga for cellulite exercises at least three days a week. If your goal is to reduce the cellulite appearance, here are some yoga poses to consider.

Yoga poses for removing cellulite

Eagle poseyoga pose

The first yoga pose for removing cellulite is the eagle pose that helps tighten and tone your innerand outer thighs. To do the eagle pose, cross your right leg over the left leg and place your right foot behind the left calf if possible. After this wrap your left arm around the right arm and bring your palms to face each other. Then lower your body as if you want to sit on the chair and hold your breath for few seconds and repeat the procedure on the other side.

Incline Plank

The second yoga pose for removing cellulite is the Incline Plank. This yoga movement focuses on the muscles in the back of your thighs, which is the area that cellulite appear most. To do this yoga pose, sit down on the floor with your legs straight in front of you. Then put each palm about straight on the floor 10 inches behind your hips and lift your butt into the air so your body is straight as a board. Ensure that your neck is straight with your head facing the sky or ceiling. Just like eagle pose, hold to the position for few breaths before lowering your body to the floor for a moment before raising it again.

Shoulder stand

woman doing yogaThe third pose for removing cellulite is the shoulder stand. This is the least comfortable of all the yoga poses but has a positive effect on the lymphatic system that is beneficial for removing cellulite as well as improving your health. To do this yoga pose, lie on the back and use your abdominals and arms to lift your hips into the air. Get your legs perpendicular to the floor while your body weight rests on the shoulders and the hands helping to stabilize the hips. Hold on to the position for few breaths and return to the floor.