Insightful Tips for Using Wrist Wraps

There are a wide variety of accessories for fitness athletes today. The accessories are belts, straps, wrist wraps, lifting shoes, knee sleeves, and much more. Without these accessories, it would be difficult for a fitness athlete to safeguard themselves from the intensity of training. The wrist wrap stands out as one of the most overused and misused accessory pieces available.

Why Use a Wrist Wrap?

Wrist wraps aim to support the wrist joints when lifting heavy lifts. It comes in handy when lifting overhead lifts among other pressing movements. While performing such lifts, the wrist can be overextended and result in injury. The wrist wraps are a major winner for any athlete. Unfortunately, not many use them correctly.

Do Not Tie Them Too Low

The wrist wrap aims to support the wrist joint. If you position the wrap below your wrist joint, you have practically rendered it useless and might as well convert it into a forearm bracelet. Without proper positioning, there can be no support or prevention of excessive wrist extension.

Use the Wright Wrap

Two wrap designs stand out in the market: the thin flexible cotton and the Velcro-bound stylish wraps. If your intention is to max out shoulder or bench press movements, go for the thick wraps. As for anyone trying to max their snatch or jerky movements, the thin wraps are best given their motion flexibility.

Most Gymnastics Training Do Not Require Wraps

Unless you intend to take part in actual gymnastic competitions such as pommel horse or the vault, wrist wraps during some of these exercises is an overkill. For instance, the use of wrist wraps when performing pull-ups, ring dips and some push-ups is inconsequential. Some athletes will aim to have some wrist protection when performing high-rep muscle-ups while lacking solid grip. Most of the gymnastic movements performed on during CrossFit training can go on without wrist wrap.

Do Not Use Wrist Wraps to Hide Mobility and Flexibility Concerns

A major issue resulting from wearing wrist wraps is discomfort and pain arising from over-extension. A good example is during front squats, just as you perform a clean. In many cases, athletes who experience discomfort in their wrists when performing clean or frontal squats, have positioned themselves inaccurately.

Poor positioning results in poor mobility of the upper body. Other potential causes of writ discomfort are an improper extension of the thorax or failure to perform an external rotation. Without the basics of gym training or an experienced trainer to offer guidance, you are bound to make some mistakes that render the wrist wraps unhelpful. Do not assume that the wraps are responsible for flexibility.

In conclusion

A large number of athletes out there use wrist wraps, however, many still experience occasional wrist injuries. You can even damage healing tissue when lifting light weight. A number of gymnastic movements generate a lot of strain on your wrist, and this is where wrist wraps come in handy. The wrap will be useful in avoiding a serious injury that requires months before healing.

yoga on beach

Yoga for cellulite Removal – Top 3 Poses

We all know that some things can help remove cellulite; for instance, drinking lots of water, eating nutritious food and getting enough sleep. Surprisingly, yoga can help eliminate cellulite entirely from our skin. Yoga reduces stress, which has positive effects of removal of cellulite. It works and tones your muscles making your skin look smoother. To get the most benefit from yoga, you need to do yoga for cellulite exercises at least three days a week. If your goal is to reduce the cellulite appearance, here are some yoga poses to consider.

Yoga poses for removing cellulite

Eagle poseyoga pose

The first yoga pose for removing cellulite is the eagle pose that helps tighten and tone your innerand outer thighs. To do the eagle pose, cross your right leg over the left leg and place your right foot behind the left calf if possible. After this wrap your left arm around the right arm and bring your palms to face each other. Then lower your body as if you want to sit on the chair and hold your breath for few seconds and repeat the procedure on the other side.

Incline Plank

The second yoga pose for removing cellulite is the Incline Plank. This yoga movement focuses on the muscles in the back of your thighs, which is the area that cellulite appear most. To do this yoga pose, sit down on the floor with your legs straight in front of you. Then put each palm about straight on the floor 10 inches behind your hips and lift your butt into the air so your body is straight as a board. Ensure that your neck is straight with your head facing the sky or ceiling. Just like eagle pose, hold to the position for few breaths before lowering your body to the floor for a moment before raising it again.

Shoulder stand

woman doing yogaThe third pose for removing cellulite is the shoulder stand. This is the least comfortable of all the yoga poses but has a positive effect on the lymphatic system that is beneficial for removing cellulite as well as improving your health. To do this yoga pose, lie on the back and use your abdominals and arms to lift your hips into the air. Get your legs perpendicular to the floor while your body weight rests on the shoulders and the hands helping to stabilize the hips. Hold on to the position for few breaths and return to the floor.

man carrying Paddle Boards

Health Benefits of Inflatable Paddle Boards

Inflatable paddle boards have taken water sporting a notch higher as they are easy to transport, easy to use, are lightweight, and are durable in comparison to conventional paddle boards. Their ease of use made paddle boarding to rank recently as one of the outdoor sporting activities with the most first-time participants. Inflatable paddle boarding is not only easy to use but has some phenomenal health benefits.

Key Benefits

Improves Cardiovascular Health Paddle Boards

Engaging in inflatable paddle boards is similar to aerobics, running, and even cross-training. It improves your cardiovascular functioning and helps to keep at bay conditions such as stroke and heart attack. A good cardiovascular health trickles down to the overall body and reduces the likelihood of getting complications such as joint problems, diabetes, and stress.

An Excellent Stress Reliever

Water from the time immemorial has been famous for its therapeutic attributes. Inflatable paddle boards have high stability and allow you to spend more time in the water, be close to nature, relieve your stress, and soothe your mind. There is no better way to do away with the stress of the week than paddling with inflatable paddle boards on weekends.

Full Body Workout

Almost every part of your body is at work at some point or the other during paddling. You will be working your legs for balance, arms, shoulders and back to propel the paddle forward. Even the core and abdominal muscles will be at work at some point. It helps you to burn more fats and keep off weight while having extreme fun.

Strengthen the Leg Muscles

When used as a stand-up board, inflatable paddle board assists to improve the balance and strengthen the leg muscles. Stronger legs are not only essential for aesthetic reasons but are imperative for preventing injuries and increasing the rate of metabolism. A majority of leg injuries occur due to weak muscles. The more muscles you have, the higher the rate of metabolism.

Being the largest muscles in your body, stronger hamstrings, quads, and glutes will significantly increase the rate of your metabolism while increasing your lean muscle mass.

Less Demanding Exercise

clown on  Paddle BoardsPaddleboarding is a low impact workout. It helps you to burn fats without creating unnecessary pressure on your joints, ligaments, and tendons. It is a perfect alternative for higher impact exercises and a good choice for those wanting to build strength following an injury.

Improves Endurance

Inflatable paddle boards can help to improve your endurance, depending on the speed of paddleboarding and the environment. As such, you need to read some inflatable paddle board reviews and invest in the best unit.  As you encounter sea waves, your endurance increases.